This premium service has as its central focus the particularities, needs and goals that each individual being presents. We start with a detailed physical (Neuro-musculo-articular) assessment, assessing your nutritional and motivational background. Then, we move on to planning and building exercises, which aim to improve physical capacities, always respecting the integrity of the student, supporting each training in the capacities it presents at the moment, thus allowing a feeling of training always tolerated, but of high intensity. The training process will always be guided and monitored in person and with a high level of demand. The goals of each student will be considered, whether they are weight loss, muscle hypertrophy, health or post-recovery from injuries.
Composed of small groups, it allows the teacher a closer and more effective monitoring in the development of the student's abilities. Encouraging the development of coordinating skills - strength and mobility - never neglecting the specifics of each one. Thus, in a warm and familiar environment we provide moments of personal evolution in a group. We launch constant challenges to students, always respecting their particular level, aiming to reach their potential, all of this in a consistent and gradual way.
KStrong: Circuit training with body weight and equipment, enhances strength, mobility and increased muscle mass. It is a versatile class and for all fitness levels.
KPilates: Class that appeals to the basic principles of pilates by strengthening the deeper muscles through controlled, slow and fluid movements, applying breathing techniques and, appealing to focus on the body.
Kapoeira: Capoeira is a manifestation of popular knowledge originating in Brazil. It is a class of collective experience that includes experiences of musicality, body expression, fight and dance.
Nutrition is an important help not only for those who want to lose some weight, but also, for those looking to improve their eating habits, optimize their body composition, or their sports performance in training and in the race. In order to achieve the objectives, customized food plans are prepared according to the preferences (food tastes), routines and schedules of the customers, always taking into account the existence of restrictions or intolerances to some food. The help of the nutritionist is essential for a food reeducation and for the plan drawn up to be successful. Contact with our healthcare professional empowers the patient with “tools” that will be useful for the rest of his life.
Kinetic promotes actions related to physical activity and health, offering its facilities for rent, by companies / institutions / individuals, who need a physical space that brings together favorable conditions for the promotion of knowledge and know-how in different areas.
Benefit from special conditions.